Tuesday – 190409

Tuesday – 190409

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
6 Walking Lunge Steps
200m Sprint

WOD

Complete as many rounds and reps as possible in 12 minutes of:
2-4-6-8-10-etc…
Power Clean (155/105)
*After every set perform 20 Double Unders.

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