Tuesday – 190219

Tuesday – 190219

SWOD

Every minute on the minute for 8 minutes, complete:
5 Hang Power Clean + 1 Power Jerk

– keep same weight across all sets

WOD

For time (18 min cap):
3 rounds of Cindy
100 Double Unders
75 Wall Ball Shots (20/14)
100 Double Unders
3 rounds of Cindy

Note: 1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats

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