WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
Every 3 minutes for 15 minutes (5 sets), complete:
Back Squat x 3 reps
Kayak Special x 16 reps
Note: For the Back Squat, build over the course of the 5 sets to a heavy triple for the day.
3 rounds for time of (11 min cap):
60 Double Unders
15 Thrusters (95/65)
10 Burpee Box Jump Overs (24″/20″)