Tuesday – 180410

Tuesday – 180410

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

3 rounds not for time of:
Kang Squat x 10 reps
Banded Push Up x 10 reps
Supinated Ring Row x 10 reps

WOD

Complete the following:
400m max effort Run
500m max effort Row
Max Double Unders in 2 minutes

Note: Complete tasks in order. Rest as needed between tasks.

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