Tuesday – 171031

Tuesday – 171031

Happy Halloween!!!

ANNOUNCEMENTS

  • COSTUME WORKOUT TODAY!!!
    • FREE 4 pack of FitAID for the best costume!

SWOD

Rope Climb Progressions

WOD

Every 2 minutes for 14 minutes (7 sets):
100m Sprint
2 Rope Climbs

CASH OUT

2 rounds not for time of:
30 Sit Ups
20 Scorpions (R +L = 2)
10 Plow to Straddle

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