Tuesday – 161018

Tuesday – 161018

161018Class

SWOD

Every 3 minutes for 9 minutes (3 sets):
Back Squat x 8 reps @ 70-75% of 1RM

WOD

“Helen”
3 Rounds for time of (15 min cap):
400m Run
21 KB Swings (55/35)
12 Pull Ups

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