Tuesday – 160830

Tuesday – 160830



  • Labor Day, Sept 5th – Only 1 class at 10am (Team WOD, invite your friends!)
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th


Every 3 minutes for 15 minutes (5 sets):
Overhead Press x 6-8 reps @ 21X1


Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push Ups
10 Strict Chin Ups
20 Russian KB Swings (70/55)

Cash Out

In teams of 2-4:
Sled Drag x 200m/team member
Note: Use 60% of teams average weight on the sled. Switch as needed (this does not need to end up being equal).