Tuesday – 160524

Tuesday – 160524


3 Rounds of:
5 Strict Handstand Push Ups w/ 2 sec negative
30 sec Single Leg Balance, each leg


3 Rounds for time of (18 min cap):
400m Run
100 ft Walking Lunge
35 Push Ups

Cash Out

2 min ME Double Unders
rest 1 min
2 min ME Sit Ups
Coach Amy crushed the comp this weekend and took home a 1st place victory for her efforts!  Great job coach!