Tuesday – 160517

Tuesday – 160517

SWOD

6 min AMRAP of:
2-4-6-8-10…etc.
Ring Dips
Chin Ups
Pistols

WOD

3 Rounds for time of (35 min cap):
800m Run
50 Russian KB Swings (70/55)
50 Sit Ups
Judges Meeting

CATEGORIES