Tuesday – 160503

Tuesday – 160503

SWOD

3 X 5 Sott’s Press – work up to a heavy weight and perform all 3 sets at the same weight. DEMO 

WOD

For time (15 min cap):
1000m Row
then,
5 Rounds of:
5 Manmakers (40’s/25’s)
10 Toes to Bar

Cash Out

10 min of Foam Rolling problem areas
Zig motivation

CATEGORIES