Tuesday – 160426

Tuesday – 160426

SWOD

Overhead Press
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

9 min AMRAP of:
3-6-9-12-15…etc
Deadlift (225/115)
Handstand Push Up

Cash Out

Tabata: Alternating Superman Hold/Hollow Hold
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