Tuesday – 160419

Tuesday – 160419

SWOD

EMOM for 10 min:
Odd – Max Handstand Walk
Even – 3 Muscle Ups

WOD

25 min AMRAP of:
30 Double Unders
25 Sit Ups
20 KB Swings (55/35)
15 Toes to Bar
10 Handstand Push Ups
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Coach Adam getting after some heavy Front Squats!

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