Tuesday – 160405

Tuesday – 160405

SWOD

5 X 1 Clean & Jerk @ 80% – rest exactly 60 sec between attempts

WOD

3 Rounds for time of (21 cap):
400m Run
50 Push Ups
3 Rope Climbs
IMAG0189
Heels down, knees out, full range, backs tight!  That’s how our CrossFit Kids roll!

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