Tuesday – 160322

Tuesday – 160322

SWOD

EMOM for 10 min:
Odd – 6 Ring Dips
Even – 12 Pistols

WOD

12 min AMRAP of:
3-6-9-12-15…etc.
Power Clean (135/95)
Box jump (24″/20″)
Burpee

Cash Out

10 min of focused mobility work
Identify needed areas and work with the coach to address these issues
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