Tuesday – 151208

Tuesday – 151208

SWOD

3 X 1 Torokhity Snatch Complex
  – 1 Snatch + 1 Snatch Balance + 1 Overhead Squat

WOD

“Fran”

21-15-9 of:

Thrusters (95/65)
Pull Ups
ChristmasParty
Come celebrate the holiday season with us this Saturday!

 

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