Tuesday – 141230

Tuesday – 141230

“The Chief”

3 min AMRAP of:
3 Power Clean (135/95)
6 Push Ups
9 Squats
~
rest 1 min
~
Repeat for 5 cycles

Gymnastics

2 Sets of:
30 Shoulder Passthroughs
10 Bridge Up
3 Skin the Cat with 10 sec hold

CATEGORIES