Tuesday – 140923

Tuesday – 140923

General Warm Up

20 Burpees
Iron Scap

Strength

5 X 1 3-Position Snatch
(Hang Power Snatch, Power Snatch, Squat Snatch)

WOD

5 Rounds for time of:
10 Strict Handstand Push Ups
10 Alternating Pistols

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