Thursday – 210422

Thursday – 210422

SWOD

Deadlift
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

10 rounds for time of (17 min cap):
9 Deadlift (135/95)
6 Calorie Row
3 Thrusters (135/95)

……….

BURN

In teams of 2, for time (25 min cap):
100 Step Ups
100 Burpees
100 Situps
50 Walking Lunges – together

While one partner chips away the other partner does…
Step-ups = Run
Burpees = Wall Sit
Sit-ups = Plank Hold

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