Thursday – 210408

Thursday – 210408

SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

Every 4 minutes for 16 minutes (4 rounds), complete:
Run 400m for time

FINISHER

Max Unbroken DB Curl to Press (15s/10s)

……….

BURN

10 min AMRAP of:
Buy-in: 400m Run
3 Burpee Box Jump Overs
6 Alt DB Snatches
9 Thrusters
12 Flutter Kicks

– rest 3 minutes –

10 min AMRAP of:
Buy-in: 400m Run
3 Wall Walks
6 Strict Presses
9 Deadlifts
12 V-ups

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