Thursday – 210325

Thursday – 210325

SWOD

4 sets of:
ME Strict Pull Ups
30 sec Front Split – right
30 sec Front Split – left
5 Straight-leg Raise w/ 1 sec pause at top (no kipping, to 90°)
30 sec Side Splits

WOD

For time:
Row 500m
9 Ring Muscle Ups
Row 500m
7 Ring Muscle Ups
Row 500m
5 Ring Muscle Ups

*Every time you break the Muscle Ups perform 25 Double Unders

……….

BURN

2 min AMRAP of:
5 Wall Walks
ME Spartan Burpees

– 2 min rest –

2 min AMRAP of:
10 Plank to Pike
ME Air Squats

– 2 min rest –

2 min AMRAP of:
10 Standing to Kneeing
ME Lateral Hops

– 2 min rest, then repeat workout 1 more time –

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