Thursday – 210128

Thursday – 210128

WOD

In teams of 2, with only 1 partner working at a time, complete the following for time:
Row 2000m (alternate every 500m)
100 Burpee Box Jump Overs (24″/20″)
Row 2000m (alternate every 500m)

FINISHER

“Plank Wars”
All athletes start in a Plank. When an athlete fails, they must perform 10 V-Ups per athlete still in a Plank.

……….

BURN

20 min AMRAP of:
20 Single Dumbbell Goblet Squats
20 Alternating Dumbbell Snatches (10 Each)
20 Single Dumbbell Reverse Lunges
20 Single Arm Dumbbell Push Press (10 Each)
20 Shuttle Runs (10 Meters)

Cash Out
3 rounds of:
15 Birddogs w/ Elbow to Knee
20 Mountain Climbers (2:1)
30 Russian Twists (2:1)

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