Thursday – 210121

Thursday – 210121

SWOD

Every minute on the minute for 10 minutes, complete:
Minute 1 – 2 Power Cleans – AHAP
Minute 2 – Max Single Unders in 30 seconds

Note: Use same weight for all 5 sets on the Power Cleans

WOD

Death by:
Dumbbell Thrusters (50s/35s)

– rest 2 minutes, then –

Death by:
Strict Pull Ups

……….

BURN

5 min EMOM of:
20 Thrusters

5 min EMOM of:
10/10 Single-arm Press

5 min EMOM of:
13 Box Jump-overs

5 min EMOM of:
10/10 Renegade Rows

5 min EMOM of:
10 Slider Reach-outs

Cash Out
2 Rounds of:
20 Bird Dogs w/ Elbow to Knee
20 Mountain Climbers (2:1)
20 Russian Twists (2:1)

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