Thursday – 210107

Thursday – 210107

SWOD

Bench Press
4 reps @ 60%
2 reps @ 75%
4 reps @ 70%
2 reps @ 85%
4 reps @ 80%
2 reps @ 90%

WOD

For time (14 min cap):
80/60 Calorie Row
50 DB Floor Press (50s/35s)
40/30 Calorie Row
25 DB Floor Press (50s/35s)

……….

BURN

For time:
1. 10 Mountain Climbers (2 for 1)
2. 10 Mountain Climbers + 9 Skull Crushes
3. ^ + 8 Woodchoppers (4 per side)
4. ^ + 7 Russian Twists (2 for 1)
5. ^ + 6 KB Swings
6. ^ + 5 Cuban Presses
7. ^ + 4 Prison Jacks
8. ^ + 3 Jump Squats
9. ^ + 2 Manmakers
10. ^ + 1 min Plank

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