Thursday – 201210

Thursday – 201210

SWOD

Back Squat w/ 4 second eccentric
4 x 4 reps @ 62.5%

WOD

Every 2 minutes for 6 minutes (3 rounds), complete:
10 Burpees over the bar
10 Power Cleans (135/95)

At the 6 minute mark, complete for time:
30 Burpees over the bar
30 Power Cleans (135/95)

……….

BURN

2 rounds, 4 minutes each station:
Station 1: 20 Renegade Row / 200m Run or Bike / Wall Sit
Station 2: AMRAP 20 Cleans / 20 Thrusters
Station 3: 20 Leg Lifts / Wall Sit
Station 4: KB Farmer Carry w/ increasing Burpees every 10m

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