Thursday – 201203

Thursday – 201203

SWOD

Every minute on the minute for 6 minutes:
Snatch x 1 rep @ 70%

WOD

“Unknown Work Challenge”

3 rounds:
Calorie Row
Snatches (115/75)
Wall Ball Shots (20/14, 10’/9′)

Notes:
– Each round, the time at each movement will differ
– Work until coach says stop
– Only the coach will know the time domains

……….

BURN

:30 on :15 Rest x 7 rounds:
High Plank Ball Toss
Pendulum Lunge
Plank Flies DB Pass
Side to Side Moguls
Boat Pose Ball Pass Throughs (2 for 1)

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