Thursday – 201119

Thursday – 201119

SWOD

Back Squat
1 x 5 reps @ 65%, 70%, 75%
1 x 3 reps @ 80%
3 x 2 reps @ 85%

Note: 7 total sets, 24 total reps. Rest 3 min between sets.

WOD

Complete as many rounds and reps as possible in 8 minutes of:
4 Devil’s Press (50s/35s)
8 Toes to Bar

……….

BURN

EMOM x 7 minutes (4 rounds):
Min 1: 15 Push-ups
Min 2: 20 KB Goblet Squats
Min 3: 20 Jumping Lunges
Min 4: 15 V-ups
Min 5: 15 Box Jumps
Min 6: 20 KB Swings
Min 7: 1 min Plank Hold

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