Thursday – 201112

Thursday – 201112

SWOD

Every minute on the minute for 8 minutes:
Clean & Jerk x 1 rep @ 70%

WOD

Every minute on the minute for 21 minutes (7 rounds), complete:
Minute 1 – 6 Handstand Push Ups
Minute 2 – 12 Alternating DB Snatch (50/35)
Minute 3 – 100m Run

……….

BURN

5 min stations with a 400m Run or 500m Row in between stations:

Station 1
15 Wall Ball Thrusters
15 Push-ups
15 Hip-extension

Station 2
15 Walking Lunges
15 Sit-ups
15 Triceps Dips

Station 3
15 Push Press
15 Hollow Rock
15 Burpees

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