Thursday – 201029

Thursday – 201029

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Power Clean + Front Squat + Squat Clean

– increase load as possible –

WOD

For time:
150/120 Calorie Row

*Every 90 seconds, beginning at 0:00, perform 6 Alternating Single-arm Devil’s Press (50/35)

……….

BURN

5 Rounds of the 2 min AMRAP:
25 Double Unders / 25 Thick Rope
6 Goblet Squats
25 Jumping 180 Squats
Max Push-ups in time remaining

– rest 2 min between rounds –

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