Thursday – 201008

Thursday – 201008

SWOD

4 sets of:
False Grip Ring Row x 10 reps
Strict Ring Dip x 10 reps
Hanging Tuck Ups x 5 reps (advanced from L-hang)

WOD

For time:
100 Pull Ups

Note: Everytime you come off the bar, Run 100m.

……….

BURN

Tabatas
8 sets of each:
(20 sec on / 10 sec off)
Box Jumps
DB Deadlifts to Plank Kick Out
Pull-ups
Floor Press
Russian Twists

– rest 1 minute between movements –

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