Thursday – 200917

Thursday – 200917

SWOD

Every 90 seconds for 5 sets, complete:
3 Position Power Snatch (Hip, Knee, Floor)

WOD

For time (22 min cap):
30 KB Swings (55/35)
30 Abmat Sit Ups
Run 300m
30 Wall Ball Shots (20/14, 10’/9′)
30 Pull Ups
Run 300m
30 Sledgehammer Hits
30 Tire Jump Throughs
Run 300m

……….

BURN

5 rounds w/ 30 sec rest between:
(30 sec on / 10 sec off)

Box Jumps
Reverse Lunges – right
Standing Llide Out to Push-up
Reverse Lunges – left
Sliding Mountain Climbers
Glider Plank Reach-outs
Star Jumps
Hamstring Sliders

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