Thursday – 200910

Thursday – 200910

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Power Snatch + Overhead Squat + Squat Snatch

WOD

For time, alternate every minute until 30 Power Snatches are completed:
Odd – 6 Burpees over the bar, then AMRAP Power Snatches (70% of 1RM Power Snatch)
Even – Recovery Walk

……….

BURN

10 min AMRAP of:
1-2-3-4-etc…
Devil’s Press
Box Jumps

– rest 5 minutes –

Then work back to zero

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