Thursday – 200903

Thursday – 200903

SWOD

15 sets of:
Grip Complex – Overhand–>Underhand–>Eagle–>Underhand–>Overhand

WOD

Complete as many reps as possible in 10 minutes of:
2-4-6-8-10-etc…
Handstand Push Ups
Alternating Single-arm Russian KB Swings (55/35)

……….

BURN

25 min AMRAP of:
20 Wide Leg Sit-ups (with slam ball in hands)
20 Pelvic Lifts (slam ball on hips)
20 Ball Plyo Push-ups (10 per arm)
1 min Ball Plank
20 Alt. right and left Ball Slams
10 Straight-leg Lifts
20 (10 per side) Oblique Crunches
800m Run

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