Thursday – 200827

Thursday – 200827

SWOD

20 minutes to work up to a heavy 3 rep Front Squat for the day

WOD

“Karen”

For time:
150 Wall Ball Shots (20/14, 10’/9′)

*compare to 190513

POST WOD

Foam Roll Quads & Adductors

……….

BURN

1-2-3-4-5-6-7-8-9-10,
then, 10-9-8-7-6-5-4-3-2-1 for time (25 min cap):
T-stand Push-ups (5/side)
Sit-ups
Standing Cross Crunch + Squat Jump

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