Thursday – 200820

Thursday – 200820

WOD

5 rounds for time of (20 min cap):
20 KB Swings (55/35)
20 KB Box Step Overs (55/35, 24″/20″)

Finisher

20 unbroken Back Squats @ 45% of 1RM

……….

BURN

“Bradshaw”

10 rounds for time (30 min cap):
3 Handstand Push Ups
6 Deadlifts
12 Pull-ups
24 Double Unders

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