Thursday – 200813

Thursday – 200813

SWOD

20 minutes to establish a 1RM Overhead Press

WOD

Complete as many rounds and reps as possible in 15 minutes of:
25 Wall Ball Shots (20/14)
20 Ring Rows*
Run 200m

Note: Pronated, To the hip, Crossed strap

……….

BURN

25 minute AMRAP of:
– Add 1 rep & (10 Meters) per round –
1 Strict Pull-up
1 KB High Pull
10 Meter Farmer Carry
After each round:
200m Burden Carry

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