Thursday – 200730

Thursday – 200730

SWOD

Every 30 seconds for 10 minutes, alternate between:
a. Clean & Jerk
b. Snatch

Note: Use one (same) weight for both movements throughout SWOD. Any variety of the lifts is ok.

WOD

“Christine”

3 rounds for time of (16 min cap):
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)

*compare to 190815

CATEGORIES