Thursday – 200723

Thursday – 200723

SWOD

Deadlift
1 x 5 @ 67%
1 x 3 @ 76%
1 x AMRAP @ 85%

WOD

21-15-9 for time of (10 min cap):
Power Snatch (95/65)
Overhead Squat (95/65)

……….

BURN

“Legs on Fire”

2 rounds of:
Station 1: 25 Half Burpees
Station 2: 25 Cossack Lunge
Station 3: 25 Mountain Climbers
Station 4: 25 Jump Squats

*Run 200 m. before starting each station

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