Thursday – 200716

Thursday – 200716

SWOD

3 sets of:
15 Push Ups
10 Strict Chin Ups
5 High Box Jumps

WOD

Every minute on the minute for 20 minutes (5 rounds), complete:
Minute 1 – 15 Russian KB Swings (70/55)
Minute 2 – 25 Double Unders
Minute 3 – 15 Squat Thrusts
Minute 4 – 100m Sprint

……….

BURN

For time:
150 Lateral Hops over DB
100 Sit-ups
25 Candlestick to pistols
200m Farmers Carry
50 KB Sumo Deadlift High Pulls
200m Farmers Carry
25 Candlestick to pistols
100 Sit-ups
150 Lateral Hops over DB

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