Thursday – 200709

Thursday – 200709

SWOD

Floor Press
1 x 3 @ 63.5%
1 x 3 @ 72.5%
1 x AMRAP @ 81.5% (minimum 3 reps)

WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 for time of (18 min cap):
Box Jumps (24″/20″)
DB Push Press (50’s/35’s)

……….

BURN

25 min Partner AMRAP of:
100 Step Ups
100 Burpees
100 Sit-ups
50 Walking Lunges – together

While one partner chips away, the other partner does:
Step Ups= Line Jumps
Burpees= Plank Hold
Sit-ups= High Knees

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