Thursday – 200702

Thursday – 200702

SWOD

4 rounds, each for time, of:
Run 400m

– rest 1:1 between efforts –

WOD

For time:
30 Manmakers (50’s/35’s)

……….

BURN

2 times through…

2 min AMRAP of:
10 Dips
ME 180 Degrees Squat Jump

– rest 2 min –

2 min AMRAP of:
10 Plyo Squats Jumps
ME KB Swings

– rest 2 min –

2 min AMRAP of:
10 Push-up Plank Sliders
ME Power High Knees

– rest 2 min –

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