Thursday – 200625

Thursday – 200625

SWOD

Back Squat
1 x 5 @ 60%
1 x 5 @ 69%
1 x AMRAP @ 78% (minimum 5 reps)

WOD

For time (8 min cap):
15 Overhead Squats (95/65)
200m Shuttle Sprint*
12 Overhead Squats (95/65)
200m Shuttle Sprint*
9 Overhead Squats (95/65)
200m Shuttle Sprint*
*Shuttle Sprint = 50m x 4

……….

BURN

Every 6 minutes for 4 rounds, complete:
Run 400m
40 Double Unders
30 sec L-sit
20 Front Rack Walking Lunges
10 Push-ups
30 sec L-sit

*must get a least 1 min rest 1st round

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