Thursday – 200618

Thursday – 200618

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Power Clean + 3 Front Squats + Jerk

– increase load as possible –

WOD

For time (9 min cap):
21-15-9 of… Deadlift (225/155)
12-9-6 of… Bar Muscle Up

……….

BURN

2 rounds of:
(:45 on, :15 rest; rest 1 min b/w rounds)

Set 1:
Goblet Squat (BW Prison Squat)
Bulgarian Split Squat, right – with weight (drop forward and touch ground with the weight)
Bulgarian Split Squat, left – with weight (drop forward and touch ground with the weight)
Sliding Burpee Push-up w/o Jump (squeeze butt)

Set 2:
Alternating Up Down Plank Hold
Side to Side Fast Shuffle Squats
Floor Press
Skaters

CATEGORIES