Thursday – 200611

Thursday – 200611

SWOD

Overhead Press
1 x 5 @ 67.5%
1 x 3 @ 76.5%
1 x AMRAP @ 85.5% (minimum 1 reps)

At-home SWOD

Overhead Press
3 x 5 @ a 5353 TEMPO

Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

For total time (20 min cap):
3-6-9 of…
Manmakers (50’s/35’s)
*30 Double Unders after each round

– Rest 5 minutes –

9-6-3 of…
Manmakers (50’s/35’s)
*30 Double Unders after each round

……….

BURN

20 sec on 10 sec off x 5 rounds of:

Tabata 1
Bear Push-ups
Single-leg V-ups

Tabata 2
DB Seated Arnold Press
Mountain Climbers

Tabata 3
DB Bicep Curl
DB Axe Chops

Tabata 4
Plank Toe-taps
Leg Raises

Tabata 5
Tricep Dips
Reverse Crunches

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