Thursday – 200528

Thursday – 200528

SWOD

Deadlift
1 x 3 @ 63%
1 x 3 @ 72%
1 x AMRAP @ 81% (minimum 3 reps)

At-home SWOD

Deadlift
3 x 5 @ a 5053 TEMPO

Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

For time (11 min cap):
Run 400m
15 Deadlift (225/155)
Run 400m
10 Deadlift (275/185)
Run 400m
5 Deadlift (315/215)

……….

BURN

3 rounds w/1 minute DU’s between sets

Set 1: (can use barbell)
10 Bicep Curls to Overhead Press
10 Rollouts (use barbell, ball, swing, TRX, ect)

Set 2:
10 alt. DB Hammer Curls
10 Skull Crushers w/ Leg Raises

Set 3:
10 Cuban Presses
10 (per side) Single alt Iso Hold Raises

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