Thursday – 200521

Thursday – 200521

SWOD

Back Squat
1 x 3 @ 63%
1 x 3 @ 72%
1 x AMRAP @ 81% (minimum 3 reps)

At-home SWOD

Back Squat
3 x 5 @ a 5353 TEMPO
Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

Complete as many rounds and reps as possible in 15 minutes of:
30 Russian KB Swings (55/35)
30 Air Squats
30 Reverse Lunges
30 Mountain Climbers (2 for 1)

……….

BURN

For time (25 min cap):
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
HSPU
Plated Burpees
Followed by…
100m Run each round

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