Thursday – 200514

Thursday – 200514

SWOD

10 minutes to build to a heavy single Clean for the day

At-home SWOD

Clean Drills (video links)
Drill 1 – https://www.youtube.com/watch?v=ZSzlSOIdEIk&t=3s
Drill 2 – https://www.youtube.com/watch?v=lhGWi-SnXt0
Drill 3 – https://www.youtube.com/watch?v=81LPupUvf2g
Drill 4 – https://www.youtube.com/watch?v=HHirYfCA1SU
Drill 5 – https://www.youtube.com/watch?v=HHirYfCA1SU

WOD

Complete as many rounds and reps as possible in 12 minutes of:
3-6-9-12-15-etc…
Power Cleans (135/95)
Box Jumps (24″/20″)

……….

BURN

8 rounds for time of: ⁣
3 Renegade Rows, right ⁣
3 Renegade Rows, left ⁣
3 Devil’s Press (50’s/35’s) ⁣
35 Double Unders ⁣

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