Thursday – 200507

Thursday – 200507

At Home – SWOD

3 sets of:
Single-arm Overhead Press x 10 reps/arm
Single-arm DB Row x 10 reps/arm
Wall Sit x 60 seconds

At Home – WOD

2 rounds for time of (25 min cap):
Run 400m
then, partition as you like…
60 Alternating DB Snatches (50/35)
30 Burpees over DB

– rest 4 minutes between rounds –

……….

BURN

5 Rounds of the 2 min AMRAP:
25 Double Unders/25 Thick Rope
6 Deck Squats
25 Jump Squats
Max Push-up Superman Lifts

– rest 2 min between rounds –

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