Thursday – 200423

Thursday – 200423

At Home – SKILL

3 rounds of:
60 second Plank on forearms
30 second Side Plank on forearms each side
30 second Reverse Plank

At Home – WOD

Complete as many cards as possible in 25 minutes of:
♠ – Thrusters
♦ – KB Swings
♣ – Weighted Overhead Sit Ups
♥ – Push Ups
Joker – 15 Burpees
reps:
2-10 = # on card
Face Cards = 10 reps
Ace = 11 reps

……….

BURN

Complete as many reps as possible in 16 minutes of:
10 Lungsters
10 DB Wipers/ Lower Body Russian Twist
10 HSPUs

– rest 3 min –

2 min ME DB/KB Deadlifts
Directly into…
100 Walking Lunges

CATEGORIES