Thursday – 200409

Thursday – 200409

At Home – SKILL

3 rounds for time of (10 min cap):
30 Sit Ups
30 Alternating Plank Shoulder Touches

At Home – WOD

Every minute on the minute for 24 minutes (6 rounds), complete for reps:
Minute 1 – Power Cleans (135/95)
Minute 2 – Rest
Minute 3 – 5m Shuttle Sprints
Minute 4 – Rest

……….

BURN

Every minute on the minute for 28 minutes:
(must have 15-20 sec rest between stations)
Min 1: 6 DB Thrusters 30 DU/45 singles
Min 2: 10 Burpees
Min 3: 30 DU/45 Singles 6 DB Thrusters
Min 4: 30 Sec Handstand Hold

……….

Run Club

2 x 1 mile Run w/ 5 min rest

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