Thursday – 200402

Thursday – 200402

At Home – SKILL

Accumulate 5 minutes in a Plank – any variety

At Home – WOD

Complete as many reps as possible in 15 minutes of:
2-4-6-8-10-etc…
Odd Object to Shoulder
Odd Object Goblet Squat
Odd Object Facing Burpees

……….

BURN

Complete as many reps as possible in 3 minutes of:
3 Push-ups
6 DB/KB Kneeling to Standing
9 KB/DB Swings

– rest 3 minute, repeat for a total of 4 rounds –

……….

Run Club

3 x 1200m Run w/ 3 min rest

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